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3 Impressive Ways Vitamin C Benefits Your Body

 


While there are many rumors in the latest food news that Vitamin C can prove to boost your immunity but how much of it is true? Vitamin C is one of the essential vitamins that your body cannot produce and is found in fruits and vegetables. It has a powerful antioxidant that strengthens your body’s self-defense system. People have high blood pressure but a matter of fact is that this antioxidant helps in maintaining your blood pressure. Higher blood pressure might cause your heart health to worsen. This ultimately means that the risk of heart disease is decreased. If you are someone with iron deficiency, Vitamin C is what you have been looking for your whole life. Another benefit of Vitamin C is that it boosts your immunity. Yes! All the rumors you heard are correct. They are not just a bunch of made-up stories they actually work in your body. It increases the production of white blood cells which in turn protects your cells from any further damage. 


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